Los pecados de la salud

¿Se puede revertir el daño causado por el hábito de fumar del pasado o por los repetidos bronceados que tuvieron antes de los 30 años?, aquí veremos cómo se puede revertir los malos hábitos más comunes de las mujeres.

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Las ex fumadoras pueden estar seguras que su riesgo de cáncer de pulmón es casi el mismo que el de alguien que nunca ha fumado, aunque no podrán escapar del daño pulmonar por enfisema o bronquitis, aunque el sistema cardiovascular si puede recuperarse. Apenas 24 horas después de dejar de fumar, hay una mejora en los vasos sanguíneos, mientras que en un año, se reduce un 50% el riesgo de ataque al corazón. En 15 años, el riesgo de enfermedad cardíaca es la misma que la de un no fumador y es más, porque con 30 minutos de ejercicios al día, aceleran el proceso de recuperación cardíaca.

Fumar marihuana, tiene efectos a largo plazo muy similares que fumar cigarrillos, por lo tanto, hay que ir dejando el hábito y ejercitarse para irse recuperando más rápido.

Beber más de dos tazas de café al día es perjudicial para la salud ósea, a pesar de que el café tiene propiedades antioxidantes y estimulantes, sin embargo, en la mesura de su consumo, limitado a dos tazas por día como máximo, es lo recomendable. Es recomendable beber el café con leche, para compensar la rápida pérdida de calcio que provoca.

Consumir alcohol les puede predisponer a cataratas, y eso que hablamos que consumir tan solo 2 vasos de bebida a la semana, además de afectar el hígado, cerebro y páncreas. La mesura es nuevamente la clave, sin embargo, tiene que ser algo muy discreto lo que consuman y de contenido alcohólico suave, y no todos los días. Las bebidas más suaves que hay son las cervezas, algunos vinos y champañas. Piensen que dejar el alcohol es dejar también cientos de calorías extra de lado.

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